How to Prevent Colon Cancer Disease

There are many cases of colon cancer today, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. Colon cancer used to be considered a disease of the elderly, but nowadays many younger people are diagnosed with this kind of disease. This is more because of unhealthy lifestyles such as eating habits, lack of exercises and many other factors.

People tend to consume junk food and any other foods that are over-processed and contain high fat and sugar. This allows the chemically-laced food to sit in colon for longer time and lead to the cancer disease.

Several ways to keep your colon healthy:

1. Balancing your diet

A balance diet will supply your body with sufficient nutrition: balance in carbohydrates, proteins, fats, vitamins and minerals. It will be better to get all these nutritions naturally by consuming healthy foods such as: fresh vegetables and beans, fish, fruits, seafood and milk. Taking daily supplements also will help.

2. Reduce over-processed foods

Reduce intake of over-processed foods, especially fried foods because these foods contain of high fat that is dangerous to health. You can also choose organic foods that are higher in nutrition. Avoid sausage, hot dogs, ham, and many of which contain salt, sodium nitrites and sodium nitrates, which play big role in leading to colon cancer.

3. Exercise regularly

Do exercise at least 3 times a week is adequate to maintain your stamina and health. If you have any disease, it would be wise to consult with your doctor what exercise suits your current condition.

4. Drink eight glasses of water daily

Adequate water is essential to your body and will help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems.

5. Colon cleansing

Colon cleansing method has been so popular as an option to keep your colon healthy. Consult with your doctor if you wish to take this method.

6. Visit your doctor and have an annual medical check-up to prevent diseases.

He’ll Look at You Differently If You Do This

Do you feel like you need to look a certain way in order to attract the right man for you – or get more attention from your current man?

You may believe that most men – especially the good looking and successful ones – only want women who look like runway models and don’t want to settle for a woman who is considered average looking.

And you’re so not alone. Millions of women think they don’t fit their country’s beauty standards.

As a woman who used to only see her flaws in the mirror, I say I hear and feel you darling.

And I’m also here to give you the good news: It’s not true.

However here is what’s true: If you deep down believe that you are not pretty enough, thin enough, tall enough, you’ll often end up attracting people who would think the same about you.

You really don’t need to be so hard and critical on the way you look anymore in order to have a man to love the way you look.

Here is what helped me and can turn things around for you too:

Celebrate what’s unique about you

Although it’s okay to notice that another woman is very beautiful, comparing yourself to her is like expecting two flowers to look the same. A Lily and a Rose look so different, yet they are both so lovely in their own way. It’s ridiculous to expect them to look the same for them to be considered as beautiful.

Also don’t forget that someone might find a rose much more desirable than a Lily, while another feels the opposite.

When you truly embrace this and start viewing things this way, you begin to exude self-love and acceptance of a high confidence woman.

And as a result, the right man who are loving and appreciative of your unique beauty will take notice.

I certainly am not a size 2 and don’t fit into society standard of beauty, yet I frequently have high quality men notice me; and I never get tired of hearing my fiancĂ© telling me how beautiful he thinks I am.

You have heard it often enough that confidence is key, and it’s so true. A woman whom in her core feels confident, talks, walks, and carries herself differently. There’s just something alluring about her, even if she doesn’t have the perfect nose, and her arms and thighs aren’t toned.

To men there is something so magnetic about a woman who simply does not care about what a man or anyone thinks about how she looks. And she draws the attention of men like bees to honey.

So from now on, start celebrating and appreciating what’s unique about you. Is it your eyes? Your hair? Your nails? Focus on your favorite features, be thankful for them, and smile in confidence that there is only one of you. And your man will love and adore every part of you, if you fully embrace your unique beautiful self.



Jesus as the Rose of Sharon

The words “rose of Sharon” comes out of the Old Testament in the Song of Solomon. The verse reads:

“I am the rose of Sharon, and the lily of the valleys.” (Solomon 2:1)

Here are some facts about this verse and how it may be related to Jesus.

  1. Nowhere in the New Testament is Jesus actually referred to as the rose of Sharon. However, He is “symbolically” referred to as the rose of Sharon.
  2. You are right about Sharon being a place. Sharon is a plain – it is one of the largest valley-plains in all of Palestine. Back at the time of Solomon, it was considered a wild, fertile plain that had a lot of beautiful flowers in it. Sharon was supposed to have been known for its beauty and majesty back in those days.
  3. The person saying she is the “rose of Sharon” in the above verse was a Shulamite woman who apparently was Solomon’s bride.
  4. Here is the reason that I think people like to use the analogy of Jesus being the Rose of Sharon. The New Testament refers to Jesus as the Bridegroom and the Church as His Bride. This tells us right here that God is using the “lover” analogy to describe the relationship that He wants with us and that He also wants us to have with His Son.

However, in the above verse, the person saying she is the rose of Sharon is a woman, not a man. Jesus is obviously referred to as “male” since He is always referred to as “He” in the Bible. The rose is supposed to be considered the most “perfect” of all flowers. You will notice that Jesus is symbolically referred to as the rose of Sharon. Jesus is perfect in His God nature. He thus can be considered the “actual” rose of Sharon since He is totally perfect within His own nature – just like the rose is supposed to be considered the most “perfect” of all flowers.

Normally in a husband-wife or boyfriend-girlfriend relationship, it is the male who gives roses to the wife or girlfriend. Since Jesus is considered the Bridegroom in His relationship with His church, it would thus be Jesus coming to us to give us the flowers. However, in this case, God may be going one step further in allowing this analogy to be made of His Son.

I feel like God may be trying to tell us that Jesus will go one step further. Instead of Jesus being the one who would “give” us the flowers as we have in our normal human relationships, Jesus is actually referred to as the flower itself! And with the rose being the most perfect of all flowers, God is telling us that His Son Jesus is the Rose of Sharon rather than just having Him be the One to just give us this rose flower due to His perfect nature and perfect love that He has for all of us.

Women love flowers. They love the way they look and smell – especially roses. I feel God wants us to have realization of how special His Son Jesus is to us and He is using the rose flower to compare His Son with so we can truly appreciate the beauty and perfection of Jesus and the perfect love that He has for each and every one of us. Bottom line – Jesus is perfect love just as the rose is the most perfect of all flowers in its looks, beauty and smell.

By using the rose flower as a “visual symbolism” of Jesus’ love for us, we can better appreciate or “see” what God is trying to tell us in the personal love relationship that He wants to establish with each and every one of us. He wants us to realize how “special” His love is for us and that He wants more than anything to be able to enter into this personal love relationship with each one of us.

The above is my own personal opinion on what this analogy is referring to. I’ve always had a good witness that God the Father does approve of us using the Rose of Sharon to symbolize His Son’s love for us even though it is not actually stated per

in Scripture.

Don’t Want to Be a Glamor Puss – Or Do You?

Once upon a time – a long, long time ago in the ’90s – we had a dream. It began at the top of our noggins with an ice-straight blowout and then we worked our way down to the D&G dress, Gucci purse and the fabulous jewelry that we couldn’t afford, but our benefactor Visa seemed to support.

No matter what the cost, we wanted one thing: To be glamorous. Even if we worked at the local mall stocking Hanes tighty whities, we wanted to look like a movie star. A funny thing happened after the economy collapsed. My clients are saying words that could have sent you to style penitentiary a few years ago.

“Tamara,” they lean in and confide. “I want to look good, but I don’t want to be too glamorous.”

This is an interesting phenomenon because while women want to be pretty – or even very pretty – they don’t want to be too much.

This leads me to ask you: When it comes to looks and style, what do you want? Do you want to be pretty or glamorous? A head turner or a heart breaker? Or are you still humming that U2 song when it comes to style -“I still haven’t found what I’m looking for?”

I think I can give you some resolve on this issue even if your own style has been in flux since you turned five. You do want to be pretty, but more importantly, you really need to step into who you are as a woman. Then the rest will fall into place.

Style isn’t an exercise in looking like Demi, Michelle or any number of these Jennifers or Jessicas floating around out there. Style is about finding the best shapes for you along with the best colors, best hair style, best clothes, best shoes… the best everything for just you. It’s not about what Reese is doing. Again, it’s about how you are as a woman.

Just a little side note: you might just get a little glamorous along the way when you figure this one out. Sorry, it’s the fallout of finally finding your unique style. Glamor is that little pouch of makeup samples they offer you with the big purchase. You could turn it down, but why would you?

When you finally figure out the real you, how to pull it all together and polish up what you just can’t stop it. The glamorous, gorgeous, glowing version of YOU will be on display for all to see.

You will become that woman.

You know that women.

She’s the one who shows up at the PTA meeting in the black pants, simple white shirt, the great layered haircut and looks absolutely stunning.

Everything she’s done seems right. Her skin glows; her eyes shine and that damn hair swings in the right direction even when she sits by the air-conditioning vent. She isn’t worried about buying 10 pairs of black pants (because they all fit differently). One really is enough.

She is confident in her body. Even if it’s not perfect.

This blog is dedicated to you finding your best self. It’s not about vanity because there is a vast difference between vanity and beauty. Vanity is standing in front of a mirror and getting so lost that you can’t come up for air. The type of beauty we’ll find here is the type where you say, “This is what I have to work with in life. I’ll do my best with it. I’ll own it.”

Look at Jackie O. She was never the most gorgeous, but with those trademark sunglasses, classic cardigans, slim Capri’s and that perfect dark bob, she was stunning and classic.

Look at Michelle Obama who looks so much different since she has moved to Pennsylvania Avenue. During the campaign, she was beautiful, but now she has a new rock-solid confidence and has transformed into gorgeous. What could possibly be different other than she sent out change of address cards?

Answer: She owns her beauty. She wears clothes from J. Crew and looks like she just stepped off a runway.

She’s not a perfect beauty, but most of us would be happy to feel that good about ourselves. By the way, she looks quite glamorous to me now. It’s just part of the deal.

Finding Tranquility With Spiritual Meditation

Everything will seem right with the world when your mind, body and spirit are in harmony. However, it’s difficult to find inner peace through spiritual meditation if we do not have enough time for it. That is why we should reach back to the wisdom of traditional cultures and indigenous peoples. This way we can find beauty, cure our ills and ease our minds from restless anxiety in an era filled with the promises of high technology and modern medicine.

The philosophy of ancient times focuses on a holistic and interconnectedness approach. This ancient approach involves the practice of spiritual meditation and promoting long-term good health, rather than merely trying to correct health problems as they arise. This approach is not aimed at a single problem but is aimed at treating the whole person. This method has been an evolving idea that is gaining popularity now in the West. The vital concept of balancing a healthy mind and spirit with a healthy body is now gaining acceptance in the medical establishment.

Those who practice ancient forms of spiritual meditation emphasize the importance of awareness of the breath. The repetition of a word or phrase and the visualization of an object or a deity are also ancient forms of meditation. Many people find these different approaches of spiritual meditation more or less appropriate to their own needs. However, they may need to try several forms before they can adopt the form with which they feel most comfortable with.

However, many people also have fears or misconceptions about spiritual meditation. They are afraid that they may not have control of the situation and some also feel that meditation is some kind of odd religious practice. Nevertheless, it is perfectly possible to practice meditation outside of any religious context, although meditation forms a central part of some of the world religions,

A person can achieve balance if he or she obtains the ability to discover and draw from inner resources of health, strength and tranquility. It is important for people to tap into more sustainable practices of lasting energy, such as spiritual meditation in a modern culture dominated by unrealistic ideals of physical beauty and twenty-four hour positivism. Discovering clarity of mind, sense of purpose, physical well-being, and spiritual fulfillment within ourselves that truly defines peace has become increasingly difficult, and more important than ever in out present day and age.